WEIGHT MANAGEMENT
Medically supervised weight care, guided by your physician.
Sustainable results come from understanding the whole picture — metabolism, hormones, sleep, stress, and daily habits. Dr. Alexander-Spencer recognizes that metabolic health, body image, and lifestyle habits are shaped differently across communities, families, and life stages. She builds a plan with you and stays alongside you as it unfolds.
A full medical evaluation first
Thyroid and metabolic labs, medication review, sleep, stress, and hormone patterns — because weight rarely has a single cause.
A plan written for your life
Nutrition and movement guidance that fits your schedule, your household, and the foods you actually enjoy.
Medication when it is appropriate
When clinically indicated, prescription options are discussed openly, monitored closely, and adjusted with your physician.
Follow-up that keeps momentum
Regular check-ins to review progress, troubleshoot plateaus, and celebrate the wins that show up long before the scale moves.
Body Composition Test
Body composition analysis performed during your comprehensive annual physical and is available for more frequent monitoring for those tracking specific weight goals.
Learn more about InBody Scans at Life Design Wellness.
Design Your Wellness Mobile App
Track daily wellness habits including meals, weight, sleep, blood pressure, medications, and goals. Review your progress over time and quickly access the patient portal and support resources from Life Design Wellness.
Download the app.
Start with a conversation,
not a crash diet
Weight management is included in your concierge membership
at our Torrance practice.