At the Fit Faith Health Fair, Nicole Alexander-Spencer, MD, shared her whole-person approach to wellness with the community. A board-certified family medicine physician with advanced training in integrative medicine, Dr. Alexander-Spencer believes the mind and body are deeply connected, and that rest, balance, healthy relationships, good nutrition, and regular movement all play a part in lasting health. Watch the video below to hear her insights and practical guidance for caring for your body, mind, and spirit.
Fit Faith Health Fair
